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Life comes at us fast, with many challenges along our personal journeys. Rage and Release uses fitness and wellness to channel life’s negatives into positives. Inspiring hope and building endurance to face the unexpected. Our conscious lifestyle community offers experiences for the body, mind, and spirit. Using nature's tools to promote the healing, health, and unity of all people, starting from within. Our holistic approach aims to break the stigmas surrounding cannabis and wellness. 




Thai R.

Creator, Founder, Creative Director,

Master of Ceremonies

Thai is the creator and visionary behind Rage and Release. His canna-athlete performance, professional modeling career, and social entrepreneurship is inspiring change in the wellness industry. Leading by example, he works to break the stigmas around cannabis by flipping the script on the road using his creative lens. He has cultivated his skills over the years working on campaigns for Adidas, Nike, New Balance, Facebook, and more. Applying his talents and tapping into his roots to lead the brand's creative projects in product design and visual storytelling.


Lauren K.

Community Captain and Performance

Team Leader

Lauren K.

Lauren is a social worker, Seattleite, and self-identified non-runner, runner. She has spent most of her life in motion: biking, hiking, snowboarding, playing volleyball, and weightlifting. She is a firm believer in the power of community and the gift of movement. As a team member, Lauren wants to instill a sense of belonging in others—that they can feel celebrated as they try something new, heal, challenge themselves, and thrive.


Tamra G.

Community Captain and Performance

Team Leader

Coming from Detroit, Tamra has been a dual sports athlete throughout her life collegiately competing in the NAIA & NIRSA. Coaching and empowering youth in various areas of team sports, fitness, plant based eating, mindfulness, and community building projects, she keeps intentional movement and spiritual wellness as her compass through each interconnected experience. She is committed to bridging the gap for all people to find and discover rooted space to heal their bodies and mind.


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